Fitness Educator & MI Spinning ™ Peak Pilates ™Mat Strength, Energy & Confidence Through Midlife
Empowering with evidence-based coaching for women navigating perimenopause, menopause and beyond
With over 30 years of experience in fitness and wellness, Kiddy Kaul is a specialist coach helping women navigate midlife with strength, confidence, and clarity. As the founder of Club Xcell since 1999, she has worked with clients across generations to build healthier, more sustainable lifestyles.
In year 2010 , she introduced Spinning ™ India and got trained to become a Global MI . Since then has trained and mentors many to become instructors of Spinning™
As a menopause coach , her expertise focuses on supporting women through peri-menopause, menopause , and post-menopause through evidence-based strength training, nutrition guidance, and holistic wellness strategies that address the unique changes of this life stage.
Based in Delhi, Kiddy works with clients both in person and online, offering personalised coaching designed to help women feel stronger, more energised, and more in control of their health.
Her qualifications include ACSM-CPT, Exercise is Medicine (EIM), Certified Menopause Coaching Specialist, ISSA Nutritionist, Spinning® MI, and Peak Pilates™ MI.
She believes midlife is not a decline, but an opportunity to become stronger, healthier, and more empowered than ever before.
Work With Kiddy
1:1 Coaching
Personalised coaching for women navigating peri-menopause, menopause and beyond
Includes tailored strength training, nutrition guidance and accountability designed around your body, lifestyle and goals
Available in person in Delhi or online.
Group Classes
Supportive small-group classes for women in midlife who want to stay active, strong and consistent
Sessions focus on strength, mobility, posture and overall wellbeing, with modifications for different fitness levels
Train alongside like-minded women in an encouraging environment
Studio Set-Up Consultancy
End-to-end consultancy for boutique fitness and cycling studios, from concept and studio design through to launch
Includes equipment and layout guidance, class development, instructor selection and training, and operational standards
Designed to create a distinctive, safe and consistent member experience, with strong foundations for future growth
Wellness Workshops
Practical, educational sessions on menopause fitness, nutrition, sleep, stress, bone health and healthy ageing
Designed for private groups, communities and corporate wellness settings
Clear, evidence-based guidance in an accessible format